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λãվҳ  ʳ   晚餐少吃才能降血??
ٳԲܽѪ֬(ͼ)
Դ    2006-6-29    2490

ٳԲܽѪ֬

    ӪѧҳʵٳܴﵽʵĿģҶסǣԸѪ֬˵ٳҲЧѪ֬侯ҽԺڿʤ

    ˵ͬʵĵѪ֬˽֬Ĺؼڼٸ֬ߵ̴ʳڵ֤벻꣬ά֬ʴлƽ⡣

    Ͳͬж

    һ˵СϳԺãԱϳ١˵ӪѧǿȷʳҪǸɶɵķйءڣǴл֬ģҪֺɶɣȵغǼءһ£ʱڵȵغǼǵģȡͲת֬ʱȵصķͨǼأյͺת֬ѻˡѪҺеĴ󲿷̴ֵڸںϳɵģϳɹҪҹ˯ʱɣʳĶ٣ֱӾѪǡᡢ֬Ũȵĸߵ͡ټ֮ճСƣĽ֮ҹôʳĶ͸ױաרƼÿͱӦΪ34 3֤Ž֬

    о֣;Ե÷ʢҰԻʳˣѪ֬ϳҪ34ͳʲôܽѪ֬ʳʲô׼أ

    1䣬ȣмɱʳıƫʳͷʢ˯ǰҹϰߡ

    2̼ˮռ5060ΪˡʳӦԹΪԴͬʱסݯ桢ȳɷִ֣ϸ䡣

    3ÿ֬벻30%ʵӶʳƷ룬ʵߵʣڶʳУӦӺ֬ϵͶʽϸߵʳ㡢ݡȣͨ׽ԡɫȺɫãˮ½áΪѡ׼4ÿյ̴˳300mg൱һƵʳͱֲΪÿÿ20gΪˡ

    5Ѫ֬ÿÿӦ֤ˮ߲˴ﵽ500gϵʵ߲ˮƷ֣һҪ4ϣע졢ơڡɫ߲˴ųԡЩˮߣ˹ԡ

    6ʳȻͬ£Щ˻Ѫ֬쳣ŴɵġֲˣӦϸʳƽ⣬ٳ࣬Լٸ͵ܶ֬׵ߣͬʱעʳ֬򺬵̴ʳƷ޼ Ө/ͼ

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